Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

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Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

A good rule of thumb is to keep naps between ... and when a situation arises where someone may need to unfavorably shift their sleep schedule, such as parents with infants and children who have ...