Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Hollywood icon Tom Cruise is unlike any actor. At 62, the star still chooses to still do most of his gravity-defying stunts ...