Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...