Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep psychologist Shelby Harris told "CBS Mornings Plus" that stress, sleep structure and ...

Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy – knowing when, how, and if one should nap at all. For some it’s a life ...

Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that sufficient sleep—7 to 9 hours per night—is ...

While good at reducing pain and inflammation, chamomile tea can also induce sleep because of its relaxing prosperities. This is due to the aromatic earth-floral flavour having calming effects.

As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining overall wellbeing. "Better sleep isn't just about feeling refreshed—it's linked to better ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

According to sleep expert William Lu, MD, that's for good reason. "I don't believe there is any basis to sleep detoxing," he says. "We know how important sleep is for all body and brain functions ...