This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Health-conscious Brits are being encouraged to drink more mint tea due to its ability to help tackle issues like high blood pressure, arthritis, poor memory and sleep ... of a good night's ...

Also joint runner-up and well-liked by our tasting panel were Tetley's tea bags. Our tasters thought the tea looked good and had a pleasant mouthfeel and enticing aroma, while more than half said it ...

“Because I primarily sleep on my side, I love a soft mattress ... who tend to rest in positions that aren’t always good for the body’s spinal alignment, to be supported by their mattress.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping ... tea with those of a ...

I've been lucky enough to test some of the best mattresses of 2025 and experienced first hand how the right bed for my sleep style results in better rest overall. A good mattress is the foundation ...

Read more about the seasonality of human sleep in this article by Isabelle Gerretsen. In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health.

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...