The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

F. Scott Fitzgerald Many of us struggle to get a good night’s sleep. We toss and turn, we may get to sleep, then wake up at 2 or 3 a.m. We struggle to get comfortable. We can’t turn off our ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...