Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

If you constantly wake up tired, you may not be getting enough ... same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night.

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

A good rule of thumb is to keep naps between ... Someone who is depressed can often wake up feeling fatigued, and the sleep inertia that normally lasts around 20 minutes for someone who is not ...