However, with the amount of information available online, we sometimes adopt habits that do more harm than good. In a recent ... Stop ignoring sleep – bad sleep = bad cravings.

In addition to genetics, diet, physical activity, stress, smoking, sleep, and physical environment all affect the state of a person's DNA. There's no simple way to calculate biological age, despite ...

Since sex with new partners can raise the risk of sexually transmitted infections (STIs) that you may not have thought about lately, it's a good ... your sleep quality may help. The first step is to ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

By prioritizing good sleep habits, you’re not only setting yourself up for a more productive day but also investing in your overall well-being. So, take a moment to evaluate your sleep habits ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

We spoke to a sleep expert about how to improve our sleeping habits. Putin says Russia in favor of ceasefire proposal, but 'there is a nuance' This Kentucky Bourbon Was Just Named The World's Best ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.

If you do that, there’s an additional payoff — a February 2023 study found good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life.

Good sleep habits don't just happen at night - they start as soon as you wake up. Getting exposure to natural daylight early in the day helps regulate melatonin levels, making it easier to fall ...

The week when the clocks spring forward is known to be Sleep Awareness Week. The National Sleep Foundation has made this seven-day period be associated with reemphasizing good sleep habits as ...