Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Hyderabad-based Gynecologist Dr. Rizwana Akbar Attar emphasizes that healthy nutrition is crucial for women's reproductive ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

St. Augustine's wooden school house is still standing tall thanks to an unusual addition. A juvenile colossal squid was ...

According to Upasana, egg freezing is one of the best insurance policies a woman can have as it gives her autonomy over her body. When asked how she decided to freeze her eggs, Upasana told Masoom ...

Bengaluru: Coming to the rescue of a woman candidate, who is in an advanced stage of pregnancy, Karnataka high court has directed the Karnataka Public Service Commission (KPSC) to conduct the ...

Both processes are affected by lifestyle, and can be decreased with good food ... in Japanese women,” Feller said. “I recommend the little packages, called niru or seaweed snacks,” she ...

After years of fertility struggles, Megan Thomas found out she was pregnant just days after the unexpected death of her OB/GYN, who was her best friend's father Ashley Vega is a writer-reporter at ...