When it comes to good ... your sleep. To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your metabolism and nourish your body and brain.

These include stress, distracting environments and the food ... eating patterns will make it easier to fall asleep in the evening. It is a good idea to eat dinner four hours before going to sleep ...

Oatmeal is also a great food to eat before bed because it contains melatonin, which helps regulate your sleep cycle. The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable ...

(For more about sleep basics, click here.) Sleep inadequacy has many causes beyond those introduced by an aging brain. We cannot make our brain younger, but we can eat certain foods to counter the ...

The Sleep Foundation explained that certain food and ... nut butter are all good choices." There's also some knowledge behind the traditional practice of drinking warm milk before bed; its ...