The Future Of Learning: Balancing Good And Bad Screen Time
Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental ...
Everyday Health on MSN9h
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
How-To Geek on MSN1d
The Easiest Way to Reduce Your Screen Time (and Turn Your Phone Into a Second Brain)
I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
The effects screen time is having on your health and how to lower it
Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Is screen time stealing your vision? Here’s what experts say
The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...
5 tips for raising healthier, screen-balanced kids according to the ‘media-trician’
"Media-trician" Dr. Michael Rich recommends embracing a balanced approach to screen time and abandoning restriction-based ...