In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Brandi Glanville has had a difficult two years due dealing with a mysterious medical condition that has caused facial ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Every year on April 7, the world observes World Health Day as a way to draw attention to important health issues and inspire ...

But if you’re experiencing a prolonged amount of high stress, that’s when it can start negatively impacting your mental and ...

Sweating is one of those things that mostly gets a bad reputation. Most associate it with discomfort, embarrassment, or ...

Trump's tariff policies have rocked the stock market, leaving many people uncertain about the health of their retirement ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether running is actually ...