In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good. She ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good. She said “bad” stress is unpredictable, unavoidable, and not brief or ...

Brandi Glanville has had a difficult two years due dealing with a mysterious medical condition that has caused facial ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.