After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep dream happy dreams and enjoy a good night's ... try not to go to bed when it’s ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

My husband has managed to keep the passenger seat easy for me to join him in his car, and now our teens will enjoy an ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format ... Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested ...

A new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing impacts heart health.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

With Jonny away Simon & Adam examine the play after Leeds United draw 1-1 with West Brom.