Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

There are no recent, peer-reviewed studies investigating the use of sunscreen in a tanning bed. Since tanning beds have been identified as a known carcinogen, it would be unethical to conduct such a ...

Over three billion people use messaging apps, making them one of the most popular app types. For most people, mobile messaging consists of two platforms: Facebook Messenger and WhatsApp. Collectively, ...

U.S. GDP is on pace to decline at an annualized 1.8% in the first quarter of 2025, marking only the third period of economic contraction in 20 years. The U.S. economy also contracted during ...

Two reports from the Pennsylvania Department of Health dated Dec. 16 focus on a patient who fell and injured themselves after bed alarms were turned off. These reports were among several from the ...

The aid can be added to any hotel bed with ease, and will travel with you comfortably. Copper-infused pillows might just be the solution to a great night's sleep on your next summer trip with lots ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...