REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

with their genre-bending offering The Code (which went on to earn a Top 20 placement on the Official Singles Chart). Which means Remember Monday, the country-pop trio chosen to represent the UK ...

It appears investors were wrong about US President Donald Trump's second term in office. Instead of the Trump trade boosting markets, his fast-changing economic and trade policies have sent US ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

By Xander Zellner Lady Gaga is back with a monster week on Billboard’s charts, thanks to her new album, MAYHEM. The set blasts in at No. 1 on the Billboard 200 with 219,000 equivalent album ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...

“There is a concern about exercising close to bed time. It used to be one of the things you were told not to do. The evidence suggesting it’s a bad thing is now not that strong. If you’re a ...

"The bedtime routine is smoother, and we find we all get a great night's sleep." Recently, the family's sleeping tradition has captivated the Internet after Bly started posting videos showcasing ...