Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

with their genre-bending offering The Code (which went on to earn a Top 20 placement on the Official Singles Chart). Which means Remember Monday, the country-pop trio chosen to represent the UK ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

We list the best free office software, to make it simple and easy to try something different to Microsoft, but without having to pay for a license. However, over the years other companies have ...

"The bedtime routine is smoother, and we find we all get a great night's sleep." Recently, the family's sleeping tradition has captivated the Internet after Bly started posting videos showcasing ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a new study, 52 per cent of Indians are now using AI-powered voice assistants to regulate their bedtime habits. To advertise here, Contact Us Conducted by YouGov in collaboration with ...