Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Adults who use a mobile phone or tablet directly before going to bed are less ... between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading ...

Many people share with pets or children and some people only share a bed part of the time ('it's complicated' wasn't an available response.) ...

The social psychologist Jonathan Haidt discusses the “parents’ revolution” on smartphones that his book “The Anxious ...