If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

Explore five transformative lessons from What Every Soul Wants by Nipa Shah, a guide to self-reflection, fulfilment, and ...

Louisville basketball coach Pat Kelsey has a lot of catchphrases. Ahead of Louisville vs Creighton NCAA Tournament game, UofL ...

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple ...

Residents near Baxter's 942 say they've enjoyed newfound peace since it temporarily closed last year, but the business fears it may never reopen.

Women who grew up feeling loved and valued by their fathers often have a deep respect for their bodies. They understand that ...

The first step: grounding ourselves in gratitude. To truly take on the enormity of what must be done, Macy said, you have to start from a place of stability, and that’s gratitude. So, we spent the ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

But if you’ve ever bought a gratitude journal, eagerly written in it, then tossed it aside a few days later (guilty), this app might be the secret to staying consistent with your practice.

It is with both sadness and gratitude for a life well-lived that we announce the passing of Geneva Lorene Harrison, 97, surrounded by the love of her ...

This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or choose trust when uncertainty arises.