Gratitude journaling is a key part of Hinge CEO Justin McLeod's routine, he says. The exercise can keep you focused and ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

But if you’ve ever bought a gratitude journal, eagerly written in it, then tossed it aside a few days later (guilty), this app might be the secret to staying consistent with your practice.

This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or choose trust when uncertainty arises.

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the workplace. This is surely something we’d like to appreciate and see more of ...