Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

I wanted my class to submit a written gesture of gratitude to some instructors. Then I encountered a surprising hurdle.

The “Die Hard” star’s family announced in 2022 that he was diagnosed with aphasia and would be stepping away from acting.

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

International Day of Happiness is observed globally on March 20, a celebration established by the United Nations General Assembly on June 28, 2012. This special day encourages people worldwide to ...

Melissa Peterman’s “gratitude level is just through the roof” these days, thanks to everything from her family life to her new ...

Graduate student 141-pounder Chris Cannon crumpled to the mat. On that Friday night in January, it was Cannon’s left shoulder ...

During your peaceful morning, you might practice mindfulness or try to centre yourself. When you quiet the noise in your head, you may find that leads to clearer thinking later in the day. Be sure to ...