YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...
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Did Delhi voters pull a ‘Shy Tory' on exit pollsters?
Exit polls may or may not align with ground realities, but what they always do is rile up the political players, just like ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...