By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

New guidelines from an agency backed by the French government suggest that we’re all washing our clothes far too often. Might ...

Techniques such as deep, mindful breathing, grounding exercises, and even simple movements like shaking help facilitate this release. As the body lets go of built-up tension, it can return to a ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

Exit polls may or may not align with ground realities, but what they always do is rile up the political players, just like they did in this Delhi election ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Minor incidents combine to create an unsafe environment that can turn a place for peaceful exercising into a breeding ground for harassment, writes Olivia Petter ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Scorpio Horoscope Today February 03, Monday: The cosmic energies are aligning to bring transformation into your world today.

Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, ...