By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless night. Expert physiotherapist Amardeep Manku from Sol Physio has shared five ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The drills, which began Sunday night, are taking place in Torbat-e Jam, Razavi Khorasan province, and mark a shift in the broader exercise, which had previously focused on defensive maneuvers. This ...

As he later told me, he had a strange, intrusive thought as he locked the door and turned to leave: “I’d be OK if all this burned to the ground ... tried to hold my breath as I fumbled ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Do this for 10-15 reps or more for best results. If you want to make the exercise work better, don’t let your feet touch the ground. Also, be sure not to arch your back — it can lead to back ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...