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Among the top issues for the George Town South candidates were the rising cost of living, education and government finances.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

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It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.