Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Eli Lilly Chief Scientific Officer Dan Skovronsky spoke to CNBC about obesity pills and more on the future of weight loss.

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

Protein plays a crucial role in weight loss as it boosts metabolism, curbs hunger, and aids muscle recovery. Healthy fats, on the other hand, support hormone balance, which is especially ...

Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses.

This review advocates for delineating ‘what defines a healthy microbiome?’ by considering a broader range of factors related to human health and environmental influences on the microbiota. A healthy ...

You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious. So, if you are trying to lose weight, you know the importance of including healthy ...

References used to create this graphic: Alfaris ... and Andres Acosta. “Weight Loss Outcomes Associated with Semaglutide Treatment for Patients with Overweight or Obesity.” ...

Snacks for weight ... gut health. Slice up one pear. Add a side of 1 tablespoon of almond butter for the perfect carbohydrate and protein combination. Eating lean proteins like turkey can help you ...

Cauliflower, frozen, cooked, boiled, drained, with salt. Harvard T.H. Chan School of Public Health. Diet review: Ketogenic diet for weight loss. Magge S, Lembo A. Low-FODMAP diet for treatment of ...

The diet can aid in weight loss by lowering blood sugar and cholesterol levels while also improving gut flora diversity and promoting general health. Cardiometabolic benefits of a non ...