A man accused of stealing from locker rooms and then using the stolen items to commit identity theft and credit card fraud ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Crunch Fitness today announces the opening of Crunch Winchester in San Jose, California. The $4 million, 22,000-square-foot ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...