Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

I promise, people will only give you mad respect for giving it your best. It doesn’t matter your age, handicap, obesity or ...

During perimenopause, significant hormonal changes can increase cancer risks, notably breast, ovarian, and colorectal cancers ...

As March Madness takes hold—that magical time of the year when the very best college basketball teams fight it out to see who’s top dog—here are 16 winning basketball quotes to help inspire you and ...

Holi, the spring festival celebrating renewal, historically used natural, skin-friendly colors from ingredients like turmeric ...

These 25 quotes represent ideas that have inspired, challenged, and motivated individuals around the world. They capture the essence of universal human experiences, reminding us of resilience, courage ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.