CFP Board is requesting public comment on proposed changes to its Procedural Rules for those seeking CFP ® certification. CFP Board upholds its Fitness Standards through the peer-review process set ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A study over 10 years by the California University of Pennsylvania suggests that these forms of exercise ... in travelling to the gym for regular sessions. And it can be hard to justify the expense; ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring major life overhauls.

Fitness is a simple proposition: pick heavy stuff up, put it down again, get stronger. But just like tech debt, there’s more ...

Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

Five years after COVID-19 was declared a pandemic, registered nurse Nicole Baca still visits an infusion center every week to ...

Who is key to a manager's system? Who is the standout player? And who has avoided injuries while the rest of the squad have ...