Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

Added on the black Adidas Unbounce DNA sneakers to compliment the hoodie.Outfit 5: We also have this green fleece v-neck ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Vijayawada: The ‘P4' initiative launched by the state govt to eradicate poverty kicked off on Saturday with people coming ...

Atlantic Station to host Panda Fest, Wellness Wednesdays, Atlanta Seafood Festival and more! April is blooming with vibrant events at Atlantic Station for all ages to enjoy! Whether you want to ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

Hawai‘i’s Brad Tavares returns to the Octagon this Saturday for a middleweight showdown against fellow veteran Gerald ...

The new business incubator IronWorks will host the Summit two-day business and entrepreneurship conference later this month.

High-energy walk/run event open to the public on April 12 at Charlie W. Johnson Stadium Eager 2 Motivate (E2M) Fitness will host Step Jam South on Saturday, April 12, at Charlie W. Johnson Stadium.