Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Eva flaunted her sculpted abs and toned arms while her skin glowed under the sun rays. The actress protected her face with a ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...