They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Shilpa Shetty shares her Monday motivation with fans, inspiring them to stay fit and achieve their fitness goals with consistency and dedication.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

NASA has shared the first images of astronauts Butch Wilmore and Suni Williams following their return from an epic nine-month space mission that was only supposed to have lasted eight days.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...

Building an attractive physique is a top reason why people hit the gym. (Photo by Getty Images in collaboration with Unsplash+) Traditional research on exercise motivation typically relies on ...