Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

So, what’s your motivation type? Are you a “rewarder,” a “connector,” or an “accomplisher”? Or do you prefer labels like ENTP or INTJ (Myers-Briggs), or perhaps call yourself an ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

The actor is a believer of the phrase ‘our body our temple’ and frequently shares his journey urging fans to stay disciplined and fit. He reflects the phrase ‘no shortcuts’ and works out daily to keep ...