In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

HENDERSON, Ky. (WFIE) - The students at Henderson’s North Middle School got a surprise guest speaker today. The speaker was ...

Romanian-born UFC fighter and model Alice Ardelean has made headlines for reasons both inside and outside the cage. The 32-year-old, now fighting out of ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...

GAINESVILLE, Fla. (WCJB) - Improving your physique is a goal for many people who work out. In today’s segment, Gainesville Health and Fitness trainer Adam demonstrates some workouts designed to ...