A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Ncuti Gatwa cut a sporty figure as he was seen for the first time on Thursday since reports ... was spotted leaving a gym session in London carrying a a barbell squat pad. Keeping a low key ...

Gen Z will protect gym membership as fitness ‘part of their identity’ - Will Orr, chief executive of The Gym Group, said ...

Everyone who goes to the Burns Recreation Center knows what it's like when you go for the first time ... you aren't alone!

If you are tired of fighting with pads to get them smoothed out and back into place, I highly recommend this." —Wesley I. Get ...

The jury's still out on whether these medications can be used as a preventative measure.