Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on hydration, and incorporating light exercise. It’s essential to ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

Every other year, Desert X turns land in the Coachella Valley into a giant art gallery. The fifth edition is taking place through May 11, and includes pieces called “The Living Pyramid,” “The act of ...

Today, Eric Church shared the first teaser of the new song he’s dropping this Thursday, March 20th called “Hands Of Time,” which is part of his forthcoming (unofficially announced) album. He has ...

Are you team tight-on-tight or tight-on-baggy? By Madison Malone Kircher The infamous “war” between millennials and Gen Z has found a new battleground in recent weeks, with a fight brewing on ...

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities ...

The Wheel of Time is co-produced by Sony Pictures Television and Amazon MGM Studios.The Wheel of Time, Season 3 premieres March 13, 2025.