You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Hugely popular influencers such as Hannah Neeleman of Ballerina Farm and Nara Smith have brought ‘tradwife’ content into the ...

Anvarol is a safer alternative to Anavar (Oxandrolone). It's mainly used to help maintain lean muscle, aid in cutting, and ...

Abbey Strategic Plan and Open Day. The official launch of Ballintubber Abbey Strategic Plan, new website and booking system ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...