Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Canadian Prime Minister Mark Carney has won the country's federal election Monday night, The Associated Press (AP) reported, ...