I’m not an athlete, but as I climb further into my 30s, I find myself caring more about physical fitness. The thing is, I need to have fun doing it. Chasing and hitting a ball is fun, plus there’s a ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Now entering its third decade, the RFWTT stands as the largest women-only sporting group in Colorado and continues to ...