There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

When I tried the scanner again, I’d lost a bit of fat and gained some muscle, but I knew I could gain even more because I’ve ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Keerthy Suresh maintains her fitness with an extensive workout routine. She begins with 30 minutes of cardio that's combined with muscle toning exerc ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.