This apart, ignoring your mental health, mindless snacking, poor posture, excessive screen time, skipping breakfast (though this one is debatable), not drinking enough water etc, are also habits ...

From hormone imbalances to increased cravings and a slower metabolism, the impact of poor sleep on body fat is undeniable. Prioritizing quality sleep is essential for maintaining a healthy weight and ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, threatening to undo all your hard work. But don’t worry – you are not alone.

Amazon Promising review: "I work from home at night. I never see the light of day during the winter. This light has been a ...

It's once again a full HD (1080p ... usage habits and frees the RAM from the stuff you probably won't need. One new feature that will be familiar to anyone who's ever used Google Photos is ...

My child got sick, I had to rush to the hospital High fever , Hospital sitting place poor people sleeping stock videos & royalty-free footage Cars moving through a Los Angeles tunnel, a homeless ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

The study gathered data on sleeping habits and screen use — not including ... daily use were a third more likely to report having poor sleep quality. Screen users were also more likely ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

I consulted sleep experts to understand what’s so harmful about poor sleep and what habits are best practices. Regarding the negative side effects of insufficient sleep, psychiatric nurse ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...