“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

Recognise the problem“The best way to reduce screen time is to start small,” says Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...

But what if the real problem isn’t screen time − it’s the way we use social media at night ... it outside the bedroom to ...

That's six days a month. Also, the younger the person, the higher the daily screen time. The average Gen Z spends 6 hours and 5 minutes on their smartphones every day. These shocking statistics ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...