“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

That's six days a month. Also, the younger the person, the higher the daily screen time. The average Gen Z spends 6 hours and 5 minutes on their smartphones every day. These shocking statistics ...