But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time ... habits and screen use — not including ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.

Though time-consuming, creating better patterns before bed ... and a habit that separates the smart from the totally clueless is they stay silent and observe others. Most may not want to hear ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time ... habits and screen use – not ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The first time I heard the phrase “mental load” was a eureka moment. For so long I’d struggled with not ... want to do when you come home from work is get in the shower and go to bed.’ ...

Retirement should be the golden era of your life, a time of relaxation and joy. But, some habits ... to let go and start focusing on the opportunities that lay ahead. If you want your retirement ...