People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics and Political Science and the author of “The Perfection Trap: Embracing the ...

[WASHINGTON] US President Donald Trump said on Wednesday (Apr 9) that he does not want US Steel Corp to go to Japan, suggesting he does not ... deadlines in the lawsuit to give the government more ...

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead to a healthier, more conscious life. He says that eating should not be ... before you go to bed.

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make ... we do in our bedrooms. "We want to pair your bed with sleeping not with scrolling through your ...

If you really want to try something new in bed and your ... them the entire time. According to Bralove, this habit can be a sign that someone’s demanding or domineering, and not just in the ...

or, "You're really not going to eat any dessert?" or, laden with sarcasm, "Next time we'll have a salad ... t have to change their eating habits if they don't want to but that your health means ...