Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and decisions. Here's a list of 30 phrases to help you start your day by declaring happiness and ...

Discover why these common feel-good mantras might actually be holding you back.

Learn how much of your happiness is in your control and how ... In this course on how to make affirmations work for you, learn how to use value-based statements to buffer stress, build resilience ...