or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Not feeling appreciated is one of the number one complaints most wives have when it comes to their husbands. Just letting her ...

Around 2 to 3, they're starting to name some of the feelings, such as "sad", "scared",or the loveliest one - "happy"! Between two and a half and four, they're tuning in to their own feelings ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...