Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
Dallas Morning News24d
Daylight Saving Time can mess with more than just your sleep
North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...
Des Moines Register24d
When does daylight saving start? Get ready to 'spring forward' this weekend
Tired of the sun starting to set before dinner? Well, you're in luck because daylight saving is this weekend. While you won't gain an extra hour of sleep this time, the sun will begin to set ...