With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

The connection between sleep and your waistline is real, surprising, and way more powerful than most people realize. Think about your last sleep-deprived day. Did you reach for an extra coffee ...

It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an hour of sleep. But the extra hour of daylight will mean longer, lighter evenings ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

"Then when we lose an extra hour of sleep due to the clocks springing and force ourselves to wake up early, it further increases stress on the heart," Gibson said. There are several biological ...

This research was focused in Europe and uncovered that even an extra hour of sleep could cut this increased risk. Article continues below Sleep and dementia may be linked due to previous research ...

Sleep is crucial for our mental and physical health. The majority of adults need between seven and nine hours of sleep for ... helpful when our bodies need extra rest when we're sick or recovering ...

Too much light in the evening — that extra hour from daylight saving time — delays that surge and the cycle gets out of sync. Sleep deprivation is linked to heart disease, cognitive decline ...

Similarly, people who regularly struggle to get enough sleep at night—whether due to work, parenting, or other demands—may benefit from naps to bank extra hours of sleep that compensate for ...

Every spring and fall, as we “spring forward” or “fall back,” many of us grumble about disrupted sleep and clock changes ... of longer evenings and extra daylight comes with a significant ...

While I’m rejoicing at the longer evenings and later sunset, losing an hour of sleep can still be a tough transition. The idea of sunlight-filled happy hours might be enough to get you to jump ...