Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a schedule, even at weekends, by going to bed and getting up at the same time ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...